"Water is Water"

They Say Drink Water… But What Kind?”

Okay, so everyone’s telling us to drink more water — and yes, staying hydrated is absolutely important. But then comes the real question: what kind of water should we actually be drinking?

Because let’s be real — it’s not just “water” anymore. There’s tap, filtered, spring, alkaline, reverse osmosis, distilled, sparkling… and don’t even get started on the fancy bottles at the store with minerals you’ve never heard of. It’s enough to make you feel dehydrated just thinking about it.

Here’s the deal: for most people, clean, filtered water is a solid place to start. It removes stuff you don’t need (like chlorine or potential contaminants) without stripping away every helpful mineral. If your tap water is safe and you like the taste, great. If not, a good filter pitcher or faucet attachment can do the trick.

Alkaline water? Some folks swear by it, but the science is still mixed. If it makes you feel good, go for it — just don’t stress if it’s not in your budget.

Distilled water? It’s super pure, but it’s missing natural minerals your body actually benefits from. So, unless you have a specific medical reason, it’s probably not ideal for everyday use.

Bottled spring water? Sure, it’s convenient, but it’s not always better — and those bottles pile up fast. If you like the taste, cool. Just maybe invest in a reusable bottle and save some plastic (and cash).

Sparkling water? Go for it — especially if it helps you stay hydrated. Just watch for added sugars or sodium in some brands.

At the end of the day, the best water is the one you’ll actually drink. Make it easy. Keep it cold. Toss in some lemon or cucumber if that’s your vibe. Don’t overthink it — just stay hydrated and listen to your body.

Myth vs. Fact: Water Edition

Myth: Alkaline water is way better for your health.
Fact: It’s not magic. While some people enjoy it, there’s no solid evidence it’s significantly better than regular filtered water for most people.

Myth: Distilled water is the purest, so it’s the healthiest.
Fact: Distilled water is pure, but it also lacks natural minerals your body needs. Great for appliances, not always ideal for daily hydration.

Myth: Bottled water is always safer than tap.
Fact: Not necessarily. Many bottled waters come from filtered tap sources. If your local tap water is safe and filtered, you’re good to go.

Myth: Sparkling water doesn’t count as hydration.
Fact: It absolutely does! As long as it’s not loaded with sugar or sodium, sparkling water hydrates just like still water.