Let’s Talk About Rest: It’s Not Lazy, It’s Necessary

Epsom Salt Baths: My Low-Key Recovery Secret

They Say Drink Water… But What Kind?”

Cardio Isn’t Everyone’s Favorite — But Here’s Why It Still Matters

Exercise and Eating: The Keys to Sustainable Fitness and Real Results

Physical Wellness and Relationships

Let’s be real — there are a lot of reasons people don’t love going to the gym, and most of them totally make sense. For some, it’s that awkward, self-conscious feeling, like everyone’s watching or silently judging, especially if you’re new or don’t feel “fit enough.” Then there’s the crowd factor — waiting around for equipment or squeezing into packed spaces is nobody’s idea of fun.

An Introduction to Physical Wellness: More Than Just Exercise